Ready for the best ab workouts ever?
There are plenty of good ab workouts on the Internet and today I am sharing 3 of the best ab workouts to get firm, six-pack abs.
These ab workouts will make your stomach more defined and tighter and get your abs popping - after you lose the fat through diet and exercise.
You probably know that all the sit ups and ab workouts in the world are USELESS for getting a six-pack if your diet and training program do not produce a caloric deficit.
And again, don't expect these abdominal workouts, I'm about to show, to work like fairy dust unless your body is in fat burning mode from a fat burning program.
Watch this video for my killer ab workout:
http://tinyurl.com/dcsjz8
This challenging circuit might be tame if your abs are already thick and popping but should still be used after your cardio workouts or after your weight training workouts to improve your abs conditioning.
Since this circuit is based on endurance and volume, you can build up to doing this circuit 2-3 x a workout or daily.
If you're looking for lower ab workouts instead then check this video out. I'll share my top 3 lower ab exercises:
http://tinyurl.com/dcsjz8
Let me know what you think and let me know what you want to see next. If you want a complete Razor Sharp Ab Workout than check out my muscle site for a complete, brand new, abdominal workout:
http://www.vincedelmontefitness.com/articles/abprogram.php
Your friend and coach,
Vince DelMonte
Author, No Nonsense Muscle Building
Author, Your Six Pack Quest
Advisory Team, Maximum Fitness Magazine
Contributor to Men's Fitness Magazine
Honors Kinesiology Degree
P.S. By the way, I am not sure if you know, but last summer, in just a matter of 10 weeks I went from around 215 pounds and 18% body fat... to 200 and 8% body fat.
That's roughly a loss of 23 pounds of fat, while gaining around 8 pounds of lean muscle! I used the same advice to help my friend Peter lose 100 pounds of fat in 6-months. You can read more at http://www.YourSixPackQuest.com
DelMonte Fitness Services
587 Upper Horning Rd
Hamilton
Ontario L9C 7P8
Canada
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