By Kurt NaulaertsIt seems wherever you look, someone is guaranteeing that their product will get you flat hard 6 pack abs. You'll find that some of the secrets are true, but others completely false. You will develop six-pack abs once you find the method that works best for your body.
When attempting to obtain 6 pack abs, your primary focus should be on your diet. Whether one likes it or not, there is an old saying about abs being made in the kitchen. This is one of the most honest statements found in the fitness industry. If your diet falls off track, your waistline will follow.
Ok, what do you need to be doing for your overall diet?
Making sure you are eating the right amount of protein each day is most important. Protein is a key ingredient to build bigger muscle and it will also fill your stomach better than if you would only eat carbohydrates. Protein helps much more than all other macronutrients. On top of that the body burns more calories when breaking down protein, as opposed to fats and carbs.
When dietary fat primarily comes from monounsaturated and polyunsaturated fats (nuts, olive oils, peanut butter...) there's nothing to worry about. If you want to get those flat hard six pack abs quickly, be sure your diet includes between 20 to 30% fat. The key point to remember is that dietary fat stabilizes your insulin level, and if that level gets too high, it can cause fat gain.
In addition, dietary fat will keep you feeling full for a longer time than the same amount of carbohydrates or protein. Remarkably, some high-fat diets allow you to quickly metabolize the fat to produce energy, resulting in your getting six-pack abs more quickly. Now, as you should continue to monitor it, make certain you're taking in enough in your diet.
Carbohydrates are a must too of course. They should be consumed after the workout.
What's the reason for this?
Because at that time your body is in need for carbs and will literally suck them in the muscles. It is less probable that they will change into body fat if you eat them at that time.
You have 2 choices. You can keep struggling or you can decide to really start building muscle mass
At http://www.workoutsforbigmuscles.com you have all the resources in one place, including exercises to build 6 pack abs, and you get personal attention from a former skinny guy who is now a top fitness athlete.
Article Source: EzineArticles.com/?expert=Kurt_Naulaerts
