By Jen K
Finding six pack abs workouts that can really make a difference in your results can sometimes lead people into strange places. Frankly, there is not one single magic pill or formula for getting six pack abs, however, with some work and dedication, there are many great exercises you can do to help you along the way. Here is an example of a great exercise you can do in your own home that will help jump start your quest. I call it the Lazy Boy Leg Lift.
1. Starting out sitting in your favorite recliner, or even a kitchen chair, sit up straight so your waist and legs are at a ninety degree angle
2. While contracting your abdominal section, slowly lift your legs into the air, so they are parallel to the ground
3. Hold this position, still contracting your abs, for ten seconds - or as long as you can
4. Then, slowly lower your legs back to the ground, while still contracting your abdominal muscles
5. Repeat this exercise for three sets of 7 repetitions - be sure to take breaks between sets to allow the muscles to relax
This is a very simple six pack abs workout that you can do while sitting in front of the television at night watching your favorite shows. The key to getting six pack abs and a nice, flat stomach is to vary your workouts, and learn that you do not need a gym membership, or even be in your workout clothes to do simple exercises that produce results.
However, just doing exercises while sitting down alone will not give you enough cardiovascular exercise to promote weight loss, these six pack abs workouts can be a great supplement to any workout program. If used properly in conjunction with a proper diet and cardio plan, you can really start to see super easy results quickly.
For more great exercises that will get you on track to having six pack abs, visit www.RealTruthAboutAbs.info. Here you will find complete exercise routines, diet plans, and even tailored advice on how to get your six pack abs easily and efficiently. http://www.RealTruthAboutAbs.info was created by a certified personal trainer, and certified nutritionist, so you know you are getting quality information that really works. Just say no to fads and dangerous diet pills!
Article Source: EzineArticles.com/?expert=Jen_K
Finding six pack abs workouts that can really make a difference in your results can sometimes lead people into strange places. Frankly, there is not one single magic pill or formula for getting six pack abs, however, with some work and dedication, there are many great exercises you can do to help you along the way. Here is an example of a great exercise you can do in your own home that will help jump start your quest. I call it the Lazy Boy Leg Lift.
1. Starting out sitting in your favorite recliner, or even a kitchen chair, sit up straight so your waist and legs are at a ninety degree angle
2. While contracting your abdominal section, slowly lift your legs into the air, so they are parallel to the ground
3. Hold this position, still contracting your abs, for ten seconds - or as long as you can
4. Then, slowly lower your legs back to the ground, while still contracting your abdominal muscles
5. Repeat this exercise for three sets of 7 repetitions - be sure to take breaks between sets to allow the muscles to relax
This is a very simple six pack abs workout that you can do while sitting in front of the television at night watching your favorite shows. The key to getting six pack abs and a nice, flat stomach is to vary your workouts, and learn that you do not need a gym membership, or even be in your workout clothes to do simple exercises that produce results.
However, just doing exercises while sitting down alone will not give you enough cardiovascular exercise to promote weight loss, these six pack abs workouts can be a great supplement to any workout program. If used properly in conjunction with a proper diet and cardio plan, you can really start to see super easy results quickly.
For more great exercises that will get you on track to having six pack abs, visit www.RealTruthAboutAbs.info. Here you will find complete exercise routines, diet plans, and even tailored advice on how to get your six pack abs easily and efficiently. http://www.RealTruthAboutAbs.info was created by a certified personal trainer, and certified nutritionist, so you know you are getting quality information that really works. Just say no to fads and dangerous diet pills!
Article Source: EzineArticles.com/?expert=Jen_K
