If you're scrawny and can't gain muscle weight, I have just what you need - sample weight gain and bodybuilding diets at every caloric amount that tell you exactly what to eat and when to eat - no guess work. Print it off and leave it on your fridge. Building your dream body has never been easier.
A clean bodybuilding and weight gain diet is the cornerstone of your muscular development. A bodybuilding diet that leaves you in a caloric deficit is like trying to buy a $50,000 car with only $25,000 in the bank.
Another analogy of a weak bodybuilding diet is rowing against the current. You'll move a little but in the end you'll be exactly where you started.
However, there are many problems that arise when attempting a muscle weight gain diet. Yes, you need a surplus of calories but a healthy weight gain diet at 6000 calories is no more effective than a healthy weight gain diet at 4000 calories (assuming 4000 calories is your goal cals).
It's like building a house. If a house requires 4000 bricks to build but you buy 6000 bricks, you're going to have extra bricks that need to get stored in a storage facility. That storage facility becomes your gut.
Not eating enough calories explains why many guys look the exact same as they did last week, even last year. Eating too many calories can bulk you up but with no muscle definition so you need to start with the meal plan designed just for you...
All of these meal plans are archived in February 09 at my blog but I have given you specific links to each one:
http://www.vincedelmontefitness.com/blog
2000 Calorie Weight Gain Diet (ideal if you're 120-150 pounds)
http://tinyurl.com/c6msrt
3000 Calorie Weight Gain Diet (ideal if you're 150-180 pounds)
http://tinyurl.com/cuhyr5
4000 Calorie Weight Gain Diet (ideal if you're 180-200 pounds)
http://tinyurl.com/aojwhs
5000 Calorie Weight Gain Diet (ideal if you're 200-225 pounds)
http://tinyurl.com/cz276l
If you like your meal plan and want a complete 84-days at any of the caloric amounts than download my book No Nonsense Muscle Building which includes a complete set of 84-day meals (Plus Veggie and Cheap mass plans)
http://www.vincedelmontefitness.com
Talk soon,
Vince DelMonte
Author, No Nonsense Muscle Building
Advisory Team, Maximum Fitness Magazine
Contributor to Men's Fitness Magazine
Honors Kinesiology Degree
P.S. If you are not interested in gaining weight but need to get rid of belly fat then you need to be following a completely different routine. Read more about how I can help you get 6-pack abs in 6-months at this site here: http://www.yoursixpackquest.com
DelMonte Fitness Services
587 Upper Horning Rd
Hamilton
Ontario L9C 7P8
Canada
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