I just got home from the gym today and wanted to address the issue about "those guys who look the exact same as last year."
You know who I am talking about, don't you?! "That guy" or "that gal" who is at the gym 4-5 x a week but does not look any different than last month or even last year!
What the heck is happening here?
My first guest is that they are not giving their a body a REASON to change. What is that specific reason?
"That guy" or "that gal" is NOT getting stronger from week to week. Assuming you're bulking up on clean calories then you should be getting more muscular and thicker if you are moving from the small weights to big weights.
Are you getting stronger from week to week? I firmly believe that muscle size follows strength.
When was the last time you saw a guy who could bench press 300 pounds with a small chest and small arms? When was the last time you saw someone dead lift 400 pounds without any density in their arms, traps, back and legs?
Check out this video lesson to get stronger each week
--> http://tinyurl.com/6owfbq
In this video lesson, I'm going to show you how to prevent plateaus and add this one SET and REP scheme into your workouts to never plateau again and to experience the philosophy of "muscle following strength."
This should not be a secret to to but it requires you to start with the 40's instead of the 35's and finishing with the 65's instead of the 60's.
Have fun climbing the scale!
Vince DelMonte
Author, No Nonsense Muscle Building
Author, Your Six Pack Quest
Contributor to Men's Fitness Magazine
Advisory Team, Maximum Fitness Magazine
CPT, H.B.K.
P.S. Read more about how you can speed up your muscular development at http://www.vincedelmontefitness.com
DelMonte Fitness Services
587 Upper Horning Rd
Hamilton
Ontario L9C 7P8
Canada
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