First off, if you got a chance, thanks for the feedback on my question yesterday, "Why do you REALLY work out?" I would love to hear your feedback on this rarely asked question: http://tinyurl.com/aubaad
As for today...
One of the biggest struggles in experiencing muscle growth muscle is that hard-body enthusiasts (yes, that's you) are asking the WRONG questions.
You are asking useless questions like:
-> How many reps should I do?
-> How may sets should I do?
-> What are the best exercises?
-> What is the best program?
-> Should I pick my nose between sets or get some water? (Just kidding on that one - at least I have not heard it yet).
When I first started weight training, I didn't have a clue of what questions to ask either so those were the ones I asked too.
I understand why you would ask these questions. I get it.
However, the answers to these questions WILL NOT get you super buff, ripped and muscular. The answers to these questions will not result in people starring at you and having a body that you can be proud of.
These are useless questions to ask if you are uninformed in applying the bigger principles that force these little details work.
So I've put together a little video for you sharing six of my "action steps" that you can do later today or tomorrow when you hit the gym and start supercharging your workouts and guarantee that you beef up even your stubborn body parts.
Go to my blog to comment and watch the video on my best 6 muscle tips EVER:
--> http://tinyurl.com/aubaad
I would love to hear your comments. What is the BEST muscle tip, trick or technique that you have used to increase your muscle size?
Train hard and expect success,
Vince DelMonte
Author, No Nonsense Muscle Building
Author, Your Six Pack Quest
Contributor To Mens Fitness Magazine
Advisory Team Maximum Fitness Magazine
Honors Kinesiology Degree
P.S. One of my good friends, Nick Nilsson just checked out my program and sent me a great email I wanted to share:
"For the skinny guy, one of the biggest hurdles in getting bigger is not having a game plan.
Constantly bouncing around between the latest programs you find in the magazines is not going to get results.
You have put together an extremely complete program, giving you a game plan. You detailed EVERYTHING you need to know to get bigger, from training to nutrition to even mindset.
This isn't a gimmick...this is not even just hard work (you can train extremely hard and still get no results)...it's SMART work. THAT is the key.
Speaking from experience, I used to weigh 145 lbs soaking wet...I currently weigh 195 with 7% body fat. I can tell you that your book has the goods for building muscle. It'll get anyone where they want to be."
Nick Nilsson,CPT
BetterU, Inc.
fitsptep.com
If the info in this email helped you and you want to Read more about how I can help you get a rock solid body then go here:
http://www.vincedelmontefitness.com
DelMonte Fitness Services
587 Upper Horning Rd
Hamilton
Ontario L9C 7P8
Canada
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